![]() ![]() It’s easy to confuse exhaustion with hunger, so even if you crave that delicious snack before going to bed, be strong-willed and say no to the craving. Late-night snacking could be your biggest enemy. Eat nothing at least 2 hours before going to bed You can get rid of this problem with a simple step: unplug all your devices before going to bed and keep them in a separate room. Also, science has proved time and again that the light from screens damages the quality of your sleep. ![]() This way, you won’t be distracted and keep checking notifications each time you get reminded of something. Keep your phone, computer, or iPad in another room before coming to bed. But going to bed early will make sure you don’t sleep less, while at the same time enable you to wake up early. If you go to bed late each day, forcing yourself to wake up early might be a health risk as most adults need 7–8 hours of sleep each night. This will train your body to wake up early. Shift your bedtime a few hours earlier and see the magic for yourself. Getting up early might seem like such a chore, but sleeping early is much easier. These are science-backed tips you can add to your life from today onwards and watch the visible change it brings to your overall physical and mental health. This post discusses seven easy steps you can apply to your life right now to wake up at 6.30 AM each morning. So many people from across hundreds of countries have expressed interest to wake up at 6.30 AM every day.Įven though this is such an important habit, several people struggle to accomplish this. Edison is also the leading provider of consumer exit polling and has conducted face-to-face research in almost every imaginable venue.Waking up early is a great way to keep up your spirits and feel energized for the rest of the day by putting in minimal effort. Edison Research is the sole provider of election exit poll data for the National Election Pool comprised of ABC, CBS, CNN, FOX, NBC and the Associated Press. Another specialty for Edison is its work for media companies throughout the world, conducting research in North America, South America, Africa, Asia, and Europe. Edison Research works with many of the largest American radio ownership groups, including Bonneville, Emmis, Entercom, CBS Radio and Radio One. International Broadcasting Bureau, Pandora, Samsung, Siemens, SiriusXM, Sonos, Sony, Time Warner and Yahoo. Twenty-three percent of our sample rises in that half-hour, and this is the point when more than half of the nation’s potential audience is now awake.Īnother 26% rise between 6:30 and 7:30 – and now most all respondents are awake.Īnd then there are the lucky ones: 17% of our sample have the luxury of sleeping past 8am.Įdison conducted a national online survey of 1,550 respondents age 18-54 in January 2015.Įdison Research conducts survey research and provides strategic information to a broad array of clients, including Activision, AMC Theatres, Disney, Dolby Laboratories, ESPN, Google, Gulf News, the U.S. The peak time for waking up is between 6 and 6:30am. The results show 8% of our national online survey are awake by 5am, when many television and radio morning shows sign on the air. ![]() Our study, which was conducted only on weekdays among those who wake up before 10am, asked, “When did you wake up this morning?” ![]() If you’re hoping to capture a morning audience, take a look at the graphic below: Edison Research’s “Wake Me Up” study, commissioned by the Country Radio Seminar, provided us with many insights on Americans, including when they start their day. ![]()
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